![]() ![]() Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. Our Sources And Some Thoughts On Our Data ![]() Our hope is that this information will help you make more informed decisions. Included is information on nigiri sushi (finger sushi), sushi rolls, sashimi, side items you may find at a Japanese restaurant, and even items that are commonly found at grocery stores such as Whole Foods. We also include items that you may find in your sushi dining adventures at various places usual and unusual. This section highlights the the calorie count in sushi and the nutritional values for common types of sushi. In moderation, even a standard sushi item can be a satisfying treat without breaking the calorie bank. Also keep in mind that these values are per 100g, not per package, unless otherwise indicated. Before assuming that these values will exactly match your purchase, please ensure that the sushi you purchase from Whole Foods was produced by Genji Express. Vegetable Salad Dressing Roll - Multi-Grain (261g)Ĥ These values were provided by Genji Express, the company that produces the sushi for Whole Foods in many of their stores. Vegetable Salad Dressing Roll - Brown Rice (261g) Vegetable Salad Dressing Roll - White Rice (261g) The following rolls are listed per serving (package), not per 100g Shrimp Summer Roll (w/ sweet chili sauce) *per serving Whole Foods Sushi Items (per 100g of the particular item) 4 ![]() Sashimi is also a particularly good choice for those on low carb diets due the high protein, low carbohydrate profile of many fish. Hover your mouse here for full serving nutritional information and source. fish) of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish.ģ A typical serving of ankimo will be 1.5 ounces. Sashimi item information per 1 ounce piece just fish, no rice)Īt an average restaurant, the neta, or top part (e.g. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differentlyĢ Fiber is calculated per roll based on information from the USDA Nutritional Database ![]() These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. Sushi item information per piece of nigiri sushi (fish on rice bed)Īt an average restaurant, the neta, or fish part of a sushi item will weigh roughly 0.5 oz, while a piece of sashimi will weigh approximately 1 oz, depending on who prepares the fish.īasic Sushi Rolls (estimated per entire roll, not each piece) 1ġ One roll is usually cut into 6 large pieces. ![]()
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